After a while the newness wears off. The house that you just bought starts to feel a little bit too small. The "new car" becomes just "the car" again. The expensive new shoes get chucked in the back of the closet. We seek out novelty because it excites us. We desire the rush of blood … Continue reading How to make the old new again
“If I hold you in my heart, you'll wither; Become a thorn if I hold you in my eyes. No, I'll make a place for you within my soul instead So you'll be my love in lives beyond this life." -Rumi I was once a stone mason. After handling thousands of stones I became much … Continue reading Is your love real or is it fake?
In times of immediate stress I need a strategy and system to cope with the situation and turn it into something positive. Over the years I've come up with this 5 Minutes to Mindfulness system that works for me. This approach is for light to moderate times of stress and conflict. First, I take myself physically … Continue reading How to change your attitude in 5 minutes
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will … Continue reading Why you need to let go of your lover
"I knew when I met you an adventure was going to happen." - Winnie the Pooh Wake up and smell the coffee. We can row our boats gently down the stream, but life is no dream. If there is one thing I know it is that our brains are hardwired to slip into unconscious patterns … Continue reading The Door
There is a ton of work to do in our lives. We all need real work, work with our hands, with the sweat of our brows and the strength of our backs, work made with an eye for intricacy and attention to detail. This work nourishes our sense of purpose and place in the world. … Continue reading There is no perfect