No thing

“What I like doing best is Nothing.”

“How do you do Nothing,” asked Pooh after he had wondered for a long time.

“Well, it’s when people call out at you just as you’re going off to do it, ‘What are you going to do, Christopher Robin?’ and you say, ‘Oh, Nothing,’ and then you go and do it.

It means just going along, listening to all the things you can’t hear, and not bothering.”

“Oh!” said Pooh.”
― A.A. Milne, Winnie-the-Pooh

Perhaps it is time to quit.

When I begin to practice “letting go”, when I give up clinging to an idea or feeling, I feel relief. As if my body has been a clenched fist until I let it relax. I realize that the control I have over my life is only in the moment. I can’t ban suffering, I can’t mine joy. I can only do what needs to be done and enjoy the process.

Letting go is not the same as giving up or procrastinating. Those actions give us a sense that we are off the hook, while still hanging on it. Letting go is the outbreath, the savasana, the relaxation of our muscles, the clearing of the mind. It is the truth that we can’t know everything, and we can’t control anything for long. The knowledge that the end will come, and the absence of fear.

Letting go is stepping back into the flow.

Quitting is an action. When you see that the path you are on leads over a cliff. Quitting is the positive step toward a different path. Sometimes we have to quit so that we can start walking in the right direction.

All of these things are part of living. No reason to judge ourselves constantly. Just take a walk.  What do you really want to do today?

 

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