five minutes

I have five minutes. What should I say? The universe is full of magic. When everything is dark and nothing seems to be going my way, I can remember that my whole entire life is just a speck of dust inĀ  our vast spilled milk galaxy. The infinite and finite hold hands, and perspective is … Continue reading five minutes


The Dalai Lama says that the goal of life is to be happy. It seems simple, but what if we forgot what makes us happy? Life never stops, there is no time to catch our breaths. We are aware that we need to live in the present moment, and not dwell in the past or … Continue reading

Momento mori

There is stress and there is STRESS. There are moments of stress, and then there are long-term panic sessions that lodge in the gut, causing sleeplessness and an underlying sense of dread. Managing this latter type of stress has been one of my biggest struggles. Many small business owners and other driven people share my … Continue reading Momento mori